Head Coach: Ben Crook

Ben has a wealth of experience in training and instruction, as a PTI and a qualified instructor in courses outside of fitness. His approach is to encourage and empower you to define your style, develop your capabilities and drive forward with consistency and confidence. Ben spent 5 years in the Metropolitan Police, where he also qualified as a Met Police Fitness Instructor working with specialist teams and ensuring their fitness levels were met and maintained. Whilst specialising in Boxing, Ben has a deep understanding in overall self-defence and unarmed combat applications. As a qualified medic and cutman, Ben is also a great addition to any corner team. Get in touch to discuss your goals and we’re confident there is something we can do for you.