IT DOESN'T GET EASIER.
YOU GET BETTER.
THIS IS HOW
WE MADE IT
Hamilton Sport Science started early 2021 with over 16 years of past experience to bring it to fruition.
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We aim to make fitness, wellbeing and health, less complicated, easy to follow and your success story.
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Our Clients Say
Training / Rehab Goal: Overall body/muscle health and fitness
Services / Plan Used: The 90 Day Course (online)
Testimonial: I really enjoyed the challenge of taking on this 12 week plan. It was a great way to get back into a structured exercise routine and has really boosted my efforts in the gym. The workouts are really well structured, covering the entire body while allowing time for rest and recovery. I would strongly recommend this to anyone looking to get into the habit of consistent healthy exercise.
Link to the 90 Day course here
Mark Edwards
WHY USE US?
Science-Led, Not Guesswork
We don’t train on trends or intuition. Every program we deliver is built on proven sport science—biomechanics, physiology, and data-driven testing. This means smarter training, safer progress, and outcomes that go far beyond what traditional personal training can offer.
One Team. One System. Total Performance
Our strength & conditioning, boxing, and yoga divisions work together under one philosophy. We blend performance, mobility, recovery, and mental focus to build resilient, well-rounded athletes and everyday movers—because real progress doesn’t happen in silos.
Relentlessly Results-Driven
Everything we do is measured, tracked, and refined. From pain reduction to performance gains, we set clear targets and hold ourselves accountable to them. If it doesn’t move the needle, we don’t do it.